Become a Stroller Strides® and Fit4Baby® Instructor! This course is geared towards the non-fitness professional. Through online and live course work, learn the foundations of exercise science, anatomy, exercise physiology, prenatal and postnatal fitness and how to teach Stroller Strides and Fit4Baby classes. Participants will test for two certifications from this 1 day course.
The Stroller Barre class style pulls from ballet, pilates, barre methods and incorporates pre & postnatal training. We have designed this new format with a former professional ballerina and mom, to give your clients amazing results and an incredible new workout. The method has an intense and isometric emphasis, combining movements to overload overall musculature. You can incorporate these exercises in to your current classes or offer them...more
Body Back is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.
Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Lisa’s Mama Wants™...more
Become a Stroller Strides Instructor! This course is for Fitness Professionals who are nationally certified or hold a degree in Exercise Science. Through online video presentations we will review the foundations of prenatal and postnatal fitness and how to teach Stroller Strides classes. Upon successful completion of the online exam, instructors will be certified for Stroller Strides only.